Women brain hormones | Blog.fujn.us

Find out more about the biological basis of women brain hormones at Fujn.us. We provide tips to increase your serotonin and know your happy hormones.

Read Here: - https://blog.fujn.us/index.php/know-your-happy-hormones-serotonin-part-ii

Know Your Happy Hormones: Serotonin- Part II

This is our second article in this series of four parts. We talked in Part I about Dopamine. In this article Serotonin. Serotonin is another happiness hormone. Happiness and melancholy moods are related to our hormones. Deficiency in any of the hormones can disrupt the rhythm of our mental balance and attitudes. And this in consequence affects our physical health and energy. Serotonin is known as the mood uplifting hormone. If it is released properly, it helps you stay cheerful and upbeat.

Serotonin is one of the essential pieces of the puzzle without which you cannot feel that joy, even if you have so many good reasons to be happy. Its deficiency leads to many problems such as depression, anxiety, sleep disorder, and emotional instability. However, deficiency of Serotonin is not the only issue, excessive serotonin also leads to serotonin syndrome. Abnormal high or low levels are not good. A balanced level of Serotonin is the only healthy place.

What is Serotonin?

You may be thinking, why is Serotonin called a happy hormone? How does serotonin cause happiness? Serotonin is a neurotransmitter, like dopamine. It helps stabilize your mood and digestive system. It's a chemical that allows communication between the nerve cells. Interestingly, the intestines and the brain produces Serotonin. Scientists call it happiness-chemical because it helps build your confidence, happiness, and positivism. Its functions include emotional wellbeing and motor skills, cardiovascular health, bone metabolism, eye health, neurological disorder, and blood clotting prevention, bowel movement, and sexual function

Tips to Increase Your Serotonin

After you heard about the equilibrium level of Serotonin, you must be asking how to get the serotonin levels back to that sacred normal level? there are selective Serotonin reuptake inhibitors that increase serotonin levels. They work as therapeutic agents used to treat emotional instability and psychological disorders, such as depression. A study in 2007 shows that low levels of Serotonin are linked to depression, anxiety, and insomnia.

The techniques described below will help increase your serotonin and dopamine levels naturally. Other than taking medications, it can be done through physical exercise and food intake.

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